• MILK CHOCOLATE BAR (44g)    - 5.75 teaspoons of sugar
• SNICKERS BAR (57 g)              - 7 teaspoons of sugar
• MILKY WAY BAR (58 g)           - 8.5 7 teaspoons of sugar
• MARSHMALLOWS (100 g)         - 14.5 7 teaspoons of sugar
• CARAMEL PIECE (10 g)            - 1.7 7 teaspoons of sugar
• BUTTERFINGER BAR (60 g)      - 6.9 7 teaspoons of sugar
• DOVE CHOCOLATE BAR (37 g) - 5 7 teaspoons of sugar
• STARBURST PACKET (45 g)     - 5.5 7 teaspoons of sugar
• TWIX BAR                            - 2.75 7 teaspoons of sugar
• M&M PACKET (45 g)               - 5.75 7 teaspoons of sugar
• BOILED SWEETS BAG (100 g)  - 11.5 7 teaspoons of sugar

• COCA COLA (one can)            - 7 teaspoons of sugar
• RED BULL (one can)              - 7.5 teaspoons of sugar
• LEMONADE (one glass)          - 5.5 teaspoons of sugar
• ORANGE SQUASH (one glass) - 2.5 teaspoons of sugar
• HOT CHOCOLATE (one mug)   - 4.5 teaspoons of sugar
• FRUIT SMOOTHIE (one glass) - 3.5 teaspoons of sugar

SUGAR IN BREAKFAST CEREALS:

• ALPEN                         - 5 teaspoons of sugar*
• CHEERIOS                    - 1.1 teaspoons of sugar*
• CORN FLAKES                - 2.4 teaspoons of sugar*
• COCOA KRISPIES           - 9.6 teaspoons of sugar*
• FROOT LOOPS               - 10.6 teaspoons of sugar*
• RAISIN BRAN                - 7.8 teaspoons of sugar*
• FROSTED FLAKES           - 8.9 teaspoons of sugar*
• HONEY SMACKS             - 1.4 teaspoons of sugar*
• RICE KRISPIES              - 2.5 teaspoons of sugar*
• SPECIAL K                    - 3 teaspoons of sugar*
• WHEATIES                    - 3.8 teaspoons of sugar*
• TRIX                            -  8 teaspoons of sugar*
• LUCKY CHARMS             - 9 teaspoons of sugar*
• RICE CHEX                    - 2 teaspoons of sugar*
• WHEAT CHEX                - 2.6 teaspoons of sugar*
• CORN CHEX                  - 2.8 teaspoons of sugar*
• HONEY NUT6 CHEERIOS - 8.25 teaspoons of sugar*
• REESE'S PUFFS               - 8.9 teaspoons of sugar*
• GOLDEN GRAHAMS         - 8.8 teaspoons of sugar*
• COCOA PUFFS                - 9.3 teaspoons of sugar*
• COOKIE CRISP               - 8.7 teaspoons of sugar*
• SHREDDED WHEAT         - 0.1 teaspoons of sugar*
• COCOA PEBBLES            - 8.6 teaspoons of sugar*
• BANANA NUT CRUNCH    - 4.7 teaspoons of sugar*

• MANGOES           - 3.2 teaspoons of sugar
• BANANAS           - 3 teaspoons of sugar
• APPLES              - 2.6 teaspoons of sugar
• PINEAPPLES        - 2.5 teaspoons of sugar
• GRAPES             - 4 teaspoons of sugar
• LEMONS             - 0.6 teaspoons of sugar
• KIWI FRUIT        - 2.3 teaspoons of sugar
• APRICOTS          - 2.3 teaspoons of sugar
• STRAWBERRIES  - 1.3 teaspoons of sugar
• RASPBERRIES     - 1 teaspoons of sugar
• BLUE BERRIES    - 1.7 teaspoons of sugar
• CRANBERRIES     - 1 teaspoons of sugar
• TOMATOES         - 0.7 teaspoons of sugar

• BANOFEE PIE (1 medium portion)             - 4.25 teaspoons of sugar
• CARROT CAKE ( 1 medium slice)              - 3 teaspoons of sugar
• CUSTARD (1 medium portion)                  - 3.25 teaspoons of sugar
• CHOCOLATE MOUSSE ( 1 medium portion) - 3 teaspoons of sugar
• CORNETTO (1 cone)                               - 3  teaspoons of sugar
• DONUT (1 jam doughnut)                        - 3.5  teaspoons of sugar
• FRUIT PIE (1 medium portion)                  - 3.5  teaspoons of sugar
• MUFFIN (one chocolate chip muffin)          - 4.75  teaspoons of sugar
• ICE CREAM (1 scoop)                              - 3  teaspoons of sugar
• RICE PUDDING (1 portion)                       - 3.75  teaspoons of sugar
• SPONGE CAKE (1 medium slice)                - 5.5  teaspoons of sugar
• SWISS ROLL ( 1 roll)                               - 2.5  teaspoons of sugar