FOODS WHICH YOU MUST NOT EAT AGAIN
When you are working hard to reduce your body weight and get healthy, there are some specific foods which you must avoid in your diet chart. Many are not aware of the problem in the food and consume it more often. But most of the food are precise and have contents that are known to cause weight gain.
THE TOP FIVE FOODS THAT YOU NEED TO AVOID ARE GIVEN HERE:-
1. WHITE BREAD:-
The white bread found in many stores and pantries is a very common food but it does not have any kind of nutritive value. It has a lot of sugar but does not give you a satisfied meal. Some claim to have more wheat but it has more sugar than grain, so it has to be avoided. Try to take WHOLE GRAIN or WHEAT BREAD when ever possible. The nutritive value can also be substituted by using lettuce leaves and whole grain tortillas in the sandwiches.
2.FRIED FOODS:-
Many of us know that fried foods are unhealthy and it must be avoided as much as possible. The many reason that it has to be specified in this list is that many relate FRIED FOODS only with fast food restaurants, but it is not so. Because we consume such foods even at home. Try to avert frying any meal. Try cooking them by BAKING or BROILING, because they are not nutritious and can cause the CHOLESTEROL level in the blood to exceed the normal level thereby increasing our BP. It also makes you obese.
3. CREAM-BASED SALAD DRESSINGS:-
This a favorite food of those in diet, because it is very low in calories and definitely nutritious. But salads can become very unhealthy when they are clothed in cream based dressings. All the cream based dressings have a lot of fat and are rich in calories. It is possible to have more fat than the whole meal. Compensate the loss of cream with light salad oils like Virgin Olive Oil, which is of low calories and are good for health.
4. WHITE RICE:-
.jpg){kind=small}