FIVE FREAKISH WEIGHT LOSS TRICKS THAT REALLY WORK WONDERS
1.SNIFF A BANANA, APPLE OR PEPPERMINT:-
This might seem like a nonsensical ideal, but it really works. When Dr Alan R. Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago tried this with 3,ooo volunteers, he found out that the more spasmodically people sniffed, the less hungry they were and the more weight they lost - the average being 30 lb each. The theory behind this is that sniffing tricks the brain making it to think that we are actually eating it.
2. HANG A MIRROR OPPOSITE TO YOUR SEAT AT THE TABLE:-
A survey showed that while eating before a mirror people lacerated the amount of food by nearly 1/3rd. It looks like when we look ourselves in the eye, it reflects back some of our own inner standards and goals, and reminds us of why we have to lose weight in the first place.
3. SURROUND YOUR SELF IN BLUE:-
Are you wondering why BLUE? Don't be surprised - it is a appetite suppressant. That's why many fast-food restaurants don't decorate in blue. So serve food on blue plates, cover the table with a blue tablecloth and dress in blue while you eat. Contrarily, try not to use red, yellow, and orange in the dinning areas cause they seem to encourage eating according to a study.
4. SHOOT YOUR FOOD:-
Instead of writing down every meal you eat, take a picture of it in your cellphone or store it in your computer according to the date. This picture account will really help you to cut short your intake. Famous nutritionist Joan Salge Blake says,"Snapping photos and then looking back at them can make people stop and think before indulging." The visual reminder will be enough to give you a pause next time before you ladle on the blue cheese dressing on a salad of vegetables.
5.TIE YOURSELF UP:-
"A number of French women wear a ribbon around their waist and underneath their clothes when they go out for dinner. It keeps them conscious of the tummy - particularly if the ribbon starts to feel tighter as th evening goes on!" says Fitness guru Valerie Orsoni's "LE PETIT SECRET"
3. SURROUND YOUR SELF IN BLUE:-
Are you wondering why BLUE? Don't be surprised - it is a appetite suppressant. That's why many fast-food restaurants don't decorate in blue. So serve food on blue plates, cover the table with a blue tablecloth and dress in blue while you eat. Contrarily, try not to use red, yellow, and orange in the dinning areas cause they seem to encourage eating according to a study.
4. SHOOT YOUR FOOD:-
Instead of writing down every meal you eat, take a picture of it in your cellphone or store it in your computer according to the date. This picture account will really help you to cut short your intake. Famous nutritionist Joan Salge Blake says,"Snapping photos and then looking back at them can make people stop and think before indulging." The visual reminder will be enough to give you a pause next time before you ladle on the blue cheese dressing on a salad of vegetables.
5.TIE YOURSELF UP:-
"A number of French women wear a ribbon around their waist and underneath their clothes when they go out for dinner. It keeps them conscious of the tummy - particularly if the ribbon starts to feel tighter as th evening goes on!" says Fitness guru Valerie Orsoni's "LE PETIT SECRET"
