When you are working hard to reduce your body weight and get healthy, there are some specific foods which you must avoid in your diet chart. Many are not aware of the problem in the food and consume it more often. But most of the food are precise and have contents that are known to cause weight gain.
THE TOP FIVE FOODS THAT YOU NEED TO AVOID ARE GIVEN HERE:-
1. WHITE BREAD:-
The white bread found in many stores and pantries is a very common food but it does not have any kind of nutritive value. It has a lot of sugar but does not give you a satisfied meal. Some claim to have more wheat but it has more sugar than grain, so it has to be avoided. Try to take WHOLE GRAIN or WHEAT BREAD when ever possible. The nutritive value can also be substituted by using lettuce leaves and whole grain tortillas in the sandwiches.
Many of us know that fried foods are unhealthy and it must be avoided as much as possible. The many reason that it has to be specified in this list is that many relate FRIED FOODS only with fast food restaurants, but it is not so. Because we consume such foods even at home. Try to avert frying any meal. Try cooking them by BAKING or BROILING, because they are not nutritious and can cause the CHOLESTEROL level in the blood to exceed the normal level thereby increasing our BP. It also makes you obese.
3. CREAM-BASED SALAD DRESSINGS:-
This a favorite food of those in diet, because it is very low in calories and definitely nutritious. But salads can become very unhealthy when they are clothed in cream based dressings. All the cream based dressings have a lot of fat and are rich in calories. It is possible to have more fat than the whole meal. Compensate the loss of cream with light salad oils like Virgin Olive Oil, which is of low calories and are good for health.
4. WHITE RICE:-
Being an common ingredient in many recipes RICE is a famous dish in many meals. Many think that Rice is a healthy food. But the fact behind it is that it is a store house of high calories with no nutritive value. Substitute it with BROWN RICE which is a very good option, because it is full of fiber, vitamins, and nutrients. It will surely keep you tummy satisfied for more time, this helps to prevent you from over eating.
5. HIGH FRUCTOSE CORN SYRUP:-
There is always a hassle whether HIGH FRUCTOSE CORN SYRUP is good or bad for health. It is definately not good for regular eating because it will cause one to gain weight and makes us more eager to eat sugar and sugary foods. Over eating of sugary foods, rich in fructose corn syrup leads to diabetes and other related health problems. As an alternative eat fresh berries and fruits instead of processed one.
Try to desist these foods from your diet which will make you lose weight, look fit and healthier than ever before. Don't ever try to take these in your menu. Go for more healthier substitutions and keep your self healthy and happy.