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To have a healthy and fitness life we have to shed down our excess fat. For achieving this we must increase our metabolism rate. This helps  to burn our fat faster, even while sleeping. Inversely, is we have a slow metabolism rate - it leads to indigestion, no weight loss and ultimately frustration. We start to feel very heavy. Some simple foods which can boost our metabolism are given here for you:-
  • ALMOND:- The essential fatty acids in them boost our metabolism. 
  • ASPARAGUS:- This a high nutrient and low calorie vegetable.
  • BEANS:- Their nutrient content has a positive effect on our metabolism.
  • CRUCIFEROUS VEGETABLES:- Vitamin B rich vegetables like cabbage, Brussels sprouts, Broccoli etc helps in a healthy metabolism.
  • CELERY:- It is a thermogenic food and also is good source of calcium.
  • COCONUT OIL:- Though it has a minimal boost, it is good to add it due to its high fat content.
  • COFFEE:- This helps to burn calories but drink three glasses of water after a cup o coffee for the liver to flush out the caffeine.
  • CUCUMBER:- They are packed with plenty of water, nutrients and vitamins. It also has very low calorie fiber.
  • FRUITS:- Strawberries, Raspberries, Pears, Peaches, Apples, Oranges, Grape are good for metabolism.
  • GINGER:- Using this while cooking increases the calorie burning meal to hold you over for hours.
  • GREEN TEA:- The EGCG in green tea is used for making diet pills. So increase the intake of green tea
  • LEAN MEAT:- Lean meats are useful when we go for work-outs because it helps to develop lean muscle.
  • LEMON:= Adding a few drops to water cleans the digestive tract.
  • MELONS:-  They taste great with low calories and increase the metabolism.
  • OAT MEAL:- It is fiber content is high. To digest it our body burns more calories.
  • SPICES:- Curry, Black pepper, Mustard, Cinnamon are some important spices to be used daily.
  • SPINACH:- The main source of Vitamin B, required abundantly for proper metabolism.
  • WATER:- It is needed by all the organs of the body for its proper functioning.
    It does not mean that one has to eat this alone. These have to be added more to the normal diet, to boost it metabolism. Then we can see and feel the effect of them helping to reduce our extra fat .

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