All New Trends by Catagiri

SUGAR CONTENT IN COMMON FOODS AND DRINKS

SUGAR IN CHOCOLATES AND CANDIES:

  • MILK CHOCOLATE BAR (44g)    - 5.75 teaspoons of sugar
  • SNICKERS BAR (57 g)              - 7 teaspoons of sugar
  • MILKY WAY BAR (58 g)           - 8.5 7 teaspoons of sugar
  • MARSHMALLOWS (100 g)         - 14.5 7 teaspoons of sugar
  • CARAMEL PIECE (10 g)            - 1.7 7 teaspoons of sugar
  • BUTTERFINGER BAR (60 g)      - 6.9 7 teaspoons of sugar
  • DOVE CHOCOLATE BAR (37 g) - 5 7 teaspoons of sugar
  • STARBURST PACKET (45 g)     - 5.5 7 teaspoons of sugar
  • TWIX BAR                            - 2.75 7 teaspoons of sugar
  • M&M PACKET (45 g)               - 5.75 7 teaspoons of sugar
  • BOILED SWEETS BAG (100 g)  - 11.5 7 teaspoons of sugar

SUGAR IN SOFT DRINKS:



  • COCA COLA (one can)            - 7 teaspoons of sugar
  • RED BULL (one can)              - 7.5 teaspoons of sugar
  • LEMONADE (one glass)          - 5.5 teaspoons of sugar
  • ORANGE SQUASH (one glass) - 2.5 teaspoons of sugar
  • HOT CHOCOLATE (one mug)   - 4.5 teaspoons of sugar
  • FRUIT SMOOTHIE (one glass) - 3.5 teaspoons of sugar

SUGAR IN BREAKFAST CEREALS:

  • ALPEN                         - 5 teaspoons of sugar*
  • CHEERIOS                    - 1.1 teaspoons of sugar*
  • CORN FLAKES                - 2.4 teaspoons of sugar*
  • COCOA KRISPIES           - 9.6 teaspoons of sugar*
  • FROOT LOOPS               - 10.6 teaspoons of sugar*
  • RAISIN BRAN                - 7.8 teaspoons of sugar*
  • FROSTED FLAKES           - 8.9 teaspoons of sugar*
  • HONEY SMACKS             - 1.4 teaspoons of sugar*
  • RICE KRISPIES              - 2.5 teaspoons of sugar*
  • SPECIAL K                    - 3 teaspoons of sugar*
  • WHEATIES                    - 3.8 teaspoons of sugar*
  • TRIX                            -  8 teaspoons of sugar*
  • LUCKY CHARMS             - 9 teaspoons of sugar*
  • RICE CHEX                    - 2 teaspoons of sugar*
  • WHEAT CHEX                - 2.6 teaspoons of sugar*
  • CORN CHEX                  - 2.8 teaspoons of sugar*
  • HONEY NUT6 CHEERIOS - 8.25 teaspoons of sugar*
  • REESE'S PUFFS               - 8.9 teaspoons of sugar*
  • GOLDEN GRAHAMS         - 8.8 teaspoons of sugar*
  • COCOA PUFFS                - 9.3 teaspoons of sugar*
  • COOKIE CRISP               - 8.7 teaspoons of sugar*
  • SHREDDED WHEAT         - 0.1 teaspoons of sugar*
  • COCOA PEBBLES            - 8.6 teaspoons of sugar*
  • BANANA NUT CRUNCH    - 4.7 teaspoons of sugar*
* / 100 g of cereals

SUGAR IN FRUITS :

  • MANGOES           - 3.2 teaspoons of sugar
  • BANANAS           - 3 teaspoons of sugar
  • APPLES              - 2.6 teaspoons of sugar
  • PINEAPPLES        - 2.5 teaspoons of sugar
  • GRAPES             - 4 teaspoons of sugar
  • LEMONS             - 0.6 teaspoons of sugar
  • KIWI FRUIT        - 2.3 teaspoons of sugar
  • APRICOTS          - 2.3 teaspoons of sugar
  • STRAWBERRIES  - 1.3 teaspoons of sugar
  • RASPBERRIES     - 1 teaspoons of sugar
  • BLUE BERRIES    - 1.7 teaspoons of sugar
  • CRANBERRIES     - 1 teaspoons of sugar
  • TOMATOES         - 0.7 teaspoons of sugar

SUGAR IN CAKES AND DESSERTS :

  • BANOFEE PIE (1 medium portion)             - 4.25 teaspoons of sugar
  • CARROT CAKE ( 1 medium slice)              - 3 teaspoons of sugar
  • CUSTARD (1 medium portion)                  - 3.25 teaspoons of sugar
  • CHOCOLATE MOUSSE ( 1 medium portion) - 3 teaspoons of sugar
  • CORNETTO (1 cone)                               - 3  teaspoons of sugar
  • DONUT (1 jam doughnut)                        - 3.5  teaspoons of sugar
  • FRUIT PIE (1 medium portion)                  - 3.5  teaspoons of sugar
  • MUFFIN (one chocolate chip muffin)          - 4.75  teaspoons of sugar
  • ICE CREAM (1 scoop)                              - 3  teaspoons of sugar
  • RICE PUDDING (1 portion)                       - 3.75  teaspoons of sugar
  • SPONGE CAKE (1 medium slice)                - 5.5  teaspoons of sugar
  • SWISS ROLL ( 1 roll)                               - 2.5  teaspoons of sugar